How to take your Endurance PRO Kit
Before starting
Take 1/2 a pouch of Power 5-10 minutes before your first session or ride. You'll get a quick boost of glucose and sodium without feeling bloated.
During the effort
Drink 1 pouch of Perform every 45-60 minutes. Pair it with your sports drink and you'll reach the ACSM recommended 60g of carbohydrates per hour for endurance efforts, avoiding energy peaks and troughs.
Intensity peaks
When climbs, sprints, or changes of pace hit, grab an extra 1/2 pouch of Power for immediate power without compromising hydration.
After training or crossing the finish line
Within 45 minutes, take one pouch of Recover at a time. It provides 31g of carbohydrates and 12g of complete plant-based protein to replenish glycogen and activate muscle synthesis.
4-week guideline plan
12 Perform → 3 long runs or shoots per week.
6 Power → 1-2 sessions of explosive series or stretches per week.
6 Recover → 1-2 full recoveries after a long run or demanding test.