How to take your Power & Agility Starter Kit
Designed for ≈ 2 weeks of training, matches, or fitness, CrossFit or calisthenics sessions.
Before the session
Drink ½ pouch of Power 5-10 minutes before starting. You'll get a quick boost of carbs and sodium without feeling heavy.
Between peaks of effort
During the main break, take the remaining 1/2 pouch of Power. You'll maintain your energy for the rest of the match without overloading your stomach. If you use Build as an intra-workout, it's best to take it at your own pace (approximately 1 hour = 1 pouch) between sets or during breaks, especially during demanding sessions. This will help maintain muscle strength and aid in the recovery process.
Post-workout
If you're using Build as a recovery supplement, consume 1 pouch of Build within 45 minutes afterward. It provides 7.4g of complete plant-based protein, 21g of carbohydrates, and healthy fats to kick-start muscle repair and replenish basic energy.
2-week guideline plan
• 6 explosive sessions → 1 Power (half + half) + 1 Build per session.
• Active rest days: Stay hydrated and maintain protein intake through solid foods; no pouch required.