How to take your Strength Starter Kit
Designed for ≈ 2 weeks of strength training, hypertrophy or heavy work.
Before you start
Take 1/2 a pouch of Build 10-15 minutes before your first heavy set. It provides amino acids and medium-release energy to preserve muscle mass throughout your session.
Between work blocks
Eat the remaining 1/2 pouch of Build when you switch to your main workout; this way, you'll maintain protein intake and avoid glycogen fatigue.
After training
Within the next half hour, take one pouch of Recover. With 31 g of carbohydrates and 12 g of complete protein, it replenishes glycogen and facilitates muscle synthesis, while also compensating for lost electrolytes.
2-week guideline plan
• 6 strength sessions → 1 Build (half + half) + 1 Recover per session.
• On rest days: Ensure 1.6–2 g of protein/kg of normal nutrition; you don't need an extra pouch.